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		<link>http://moonraker.tabulas.com</link>
		<title>running my life like a moonraker</title>
		<description></description>
		<language>en</language>
		<lastBuildDate>Mon, 09 Mar 2009 07:13:34 +0000</lastBuildDate>
		<item>
			<title>My First Quarter Of 2009 Races</title>
			<description><![CDATA[<p><span style="font-size: medium; color: #ff6600;"><span style="text-decoration: line-through;"></span></span></p>
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<p><span style="font-size: small; background-color: #000000;"><span style="color: #000000;"><span style="background-color: #ffffff;">It's almost the end of first quarter for 2009, a lot of things had happened, i missed out some of the races because of having a soft tissue injury in my ankle but now i'm back on the race track again and slowly, I am </span><span style="background-color: #ffffff;">recovering...</span></span></span></p>
<p><span style="font-size: small; background-color: #000000;"><span style="color: #000000;"><span style="background-color: #ffffff;"></span></span></span></p>
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<p><span style="font-size: medium; color: #ff6600;"><span style="text-decoration: line-through;">
<p><a href="http://moonraker.tabulas.com/gallery/a@0/runew1.jpg/"><img src="http://images.tabulas.com/115416/m/runew1.JPG" /></a></p>
</span></span></p>
<p><span style="font-size: medium; color: #ff6600;"><span style="text-decoration: line-through;">POWER RUN&nbsp;5K event</span></span></p>
<p><span style="font-size: medium;">February 15, 2009</span></p>
<p><span style="font-size: medium;">SM Mall of Asia</span></p>
<p><span style="font-size: medium;">32 mins 28 secs</span></p>
<p><span style="font-size: medium;">153 / 538</span></p>
<p><span style="font-size: medium; color: #00ff00;"><span style="text-decoration: line-through;">RUNEW 15K event</span></span></p>
<p><span style="font-size: medium;">February 22, 2009</span></p>
<p><span style="font-size: medium;">McKinley Hills </span></p>
<p><span style="font-size: medium;">2 hours 2 mins 50 secs&nbsp; </span></p>
<p><span style="font-size: medium;">366 / 389</span></p>
<p><span style="font-size: medium; color: #ff0000;"><span style="text-decoration: line-through;">BOTAK Paa-bilisan 5K Event</span></span></p>
<p><span style="font-size: medium;">March 1, 2009</span></p>
<p><span style="font-size: medium;">NBC Tent The Fort</span></p>
<p><span style="font-size: medium;">33 mins 02 secs</span></p>
<p><span style="font-size: medium;">192 / 739</span></p>
<p><span style="font-size: medium; color: #008000;"><span style="text-decoration: line-through;">Takbo Para sa Kalikasan 10K Event</span></span></p>
<p><span style="font-size: medium;">March 8, 2009</span></p>
<p><span style="font-size: medium;">Quirino Grandstand</span></p>
<p><span style="font-size: medium; color: #993366;">Run For Their Lives 10K</span></p>
<p><span style="font-size: medium;">March 15, 2009</span></p>
<p><span style="font-size: medium;">Fort Bonifacio Global City</span></p>
<p><span style="font-size: medium; color: #ff0000;">CONDURA Run 10K</span></p>
<p><span style="font-size: medium;">March 22, 2009</span></p>
<p><span style="font-size: medium;">The Fort Taguig</span></p>
<p><span style="font-size: medium; color: #0000ff;">Men's Health Miracle Run 10K</span></p>
<p><span style="font-size: medium;">March 29, 2009</span></p>
<p><span style="font-size: medium;">UP Diliman</span></p>
<p>&nbsp;</p>]]></description>
			<link>http://moonraker.tabulas.com/2009/03/08/my-first-quarter-of-2009-races/</link>
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			<pubDate>Sun, 08 Mar 2009 10:48:11 +0000</pubDate>
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			<title>MILO marathon: My Story</title>
			<description><![CDATA[<p style="text-align: justify;">&nbsp;</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/30112008002.jpg/"></a></p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/30112008002.jpg/"></a><a href="http://moonraker.tabulas.com/gallery/a@0/30112008002.jpg/"></a></p>
<p>&nbsp;</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/30112008001_.jpg/"><img src="http://images.tabulas.com/115416/m/30112008001_.jpg" /></a></p>
<p style="text-align: justify;">As early as 4am, all of us is awake... too excited again because it is another race day... we were in a hurry because i am worried that i may be too far from the starting line of the 32nd MILO marathon Finals! as i expected, when we arrived and i entered the chute... i&nbsp;was 250 meters away... waaahhh! it will take more than 2 mins. before i could break away from the crowd! by then the pace setters are already far away and it would be difficult for me to catch up... i heard the crowd chanting as Asia's sprint queen Lydia De Vega made an inspirational talk...&nbsp; I remember the lines she said " BE YOURSELF WHEN YOU RUN, have your mind and body tell you what to do! if you feel that you are tired then walk.. <em>maya-maya takbo ulit</em>!" (whew!i am inspired!) As the final call for the runners to enter the race chute was announced, it made more anxious in getting nearer to the starting line ... My prayers were answered because there is a pack of runners who paved their way as the starting gun for 10K was fired... they need to catch up so i took advantage of it, i was 50 meters then when the starting gun for 3K was fired and about 15 meters away when the 5K race&nbsp;started... most of participants joined this event... to my estimate, we were more than 10,000 5K runners... there are a lot of shoving and pushing at the start... but i managed to position myself well and see to it that my game plan will be followed.... pacing of 6 min/km... i am annoyed because most of participants who were high school students are really making it out of the race... <em>maliligalig</em> as they say... again, a common mistake of first time marathon runner is to exert too much effort in outrunning others thinking that it is better to position themselves ahead on the early distance of the race... when we crossed the US Embassy we were down to 600 competitive runners... i never stopped running for 3.5K however i felt something on the right lower portion of my tummy... MUSCLE CRAMPS! i had to walk but i cannot afford to see more and more runners getting ahead of me!
<p><a href="http://moonraker.tabulas.com/gallery/a@0/30112008001.jpg/"></a></p>
<a href="http://moonraker.tabulas.com/gallery/a@0/30112008002.jpg/"></a></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/30/milo-marathon:-my-story/</link>
			<guid isPermaLink="true">http://moonraker.tabulas.com/2008/11/30/milo-marathon:-my-story/</guid>
			<pubDate>Sun, 30 Nov 2008 12:50:08 +0000</pubDate>
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			<title>MILO Marathon on Sunday</title>
			<description><![CDATA[<p style="text-align: justify;"><span style="font-size: small;">nakapagregister na ako sa MM... i was thinking na masyadong mahal pero un pala 100 pesos lang ang registration and the good news is i really like the singlet! my race number is already five-digits... meaning to say that there are close to 100,000 participants! Anyone na interested, you still have&nbsp;time until tomorrow... 51 Annapolis St. Vasquez Madrigal Bldg. San Juan MM.. See you! Race will be at Rizal Park 6am...</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/26/milo-marathon-on-sunday/</link>
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			<pubDate>Wed, 26 Nov 2008 10:11:47 +0000</pubDate>
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			<title>List of Remaining Races for 2008</title>
			<description><![CDATA[<p><span style="font-size: medium;"><span style="font-size: medium;">
<p><strong>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/332m6bs.jpg/"></a></p>
<p>&nbsp;</p>
</strong></p>
</span></span>
<p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/332m6bs.jpg/"><img src="http://images.tabulas.com/115416/m/332m6bs.jpg" /></a></p>
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<p><span style="font-size: small;"><span style="font-size: large; color: #008000;"><span style="text-decoration: line-through;">MILO MARATHON</span></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">November 30&nbsp;</span></p>
<p><span style="font-size: small;">Rizal Park</span></p>
<p><span style="font-size: small;">550th out of 5,315 5K finishers (60-min. barrier applied)</span></p>
<p><span style="font-size: small;">33 mins 51 secs</span></p>
<p><span style="font-size: small;">6:47 mins per Km</span></p>
<p><span style="font-size: small;"><span style="font-size: large; color: #ff0000;"><span style="text-decoration: line-through;">YAKULT 10 MILER</span></span>&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">December 7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">CCP Grounds</span></p>
<p><span style="font-size: small;">127th out of 608 5K runners</span></p>
<p><span style="font-size: small;">31mins 05 secs</span></p>
<p><span style="font-size: small;">6:13 mins per Km</span></p>
<p><span style="font-size: small;"><span style="font-size: large; color: #0000ff;">PMA KAAKIBAT FUN RUN</span>&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">December 14&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
<p><span style="font-size: small;">Camp Aguinaldo, QC</span></p>
<p><strong><span style="font-size: small;"></span></strong></p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/332m6bs.jpg/"><span style="font-size: small;"></span></a></p>
<p><span style="font-size: small;">&nbsp;</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/24/list-of-remaining-races-for-2008/</link>
			<guid isPermaLink="true">http://moonraker.tabulas.com/2008/11/24/list-of-remaining-races-for-2008/</guid>
			<pubDate>Mon, 24 Nov 2008 15:07:34 +0000</pubDate>
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			<title>Animo Run!</title>
			<description><![CDATA[<p><span style="font-size: small;">
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<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008039.jpg/"></a></p>
<span style="font-size: small;">
<p style="text-align: justify;">Kagagaling ko lang&nbsp;sa tulog... ang saya ng karera kanina... successful ung 6th Animo Run ... almost 1,500 runners ang sumali... Familiar faces, ung mga laging sumasama sa weekly races na bread and butter na ang pagtakbo... Maaga pa lang medyo natataranta na ung mga tao sa bahay lalo na ung kapatid ko na mas excited pa sa akin... hindi nakatulog dahil alam nya na it would be fun meeting other people! Before going to sleep, nagpamasahe muna ako (naks!) para naman ma-relax ung tired muscles ko dahil ramdam ko pa rin ung effect ng NB race... T'was 5:20AM nung makarating kami sa venue... My mom was really amazed kasi ngaun nya lang na-realize kung bakit lagi akong nakangiti pag-uwi ko sa bahay pagkatapos ng karera... Andun din ung mga supportive families ng ibang runner... Mas lalo akong na-motivate kasi andun sila, My mom being a trackster before&nbsp;understands&nbsp;why i come home late after&nbsp;my work... She is aware na nagte-treadmill muna ako sa PS as my daily training... Also, andun ung mga kasama ko sa account na si JP at Glorien, i know na nag-enjoy cla ng husto.... as usual me picture ulit tau jan... hehehe! Guys, kau muna bida d2 sa post ko ha?</p>
</span></span></p>
<p style="text-align: justify;">&nbsp;</p>
<p>&nbsp;</p>
</span></p>
<p><span style="font-size: large; color: #008000;"><strong>6th ANIMO RUN</strong></span></p>
<p><span style="font-size: large; color: #008000;">November 23 2008</span></p>
<p><span style="font-size: large; color: #008000;">IMAX grounds, Mall of Asia</span>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008055.jpg/"><img src="http://images.tabulas.com/115416/m/23112008055.jpg" /></a></p>
<p>hehehe! mukhang guilty!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008054.jpg/"><img src="http://images.tabulas.com/115416/m/23112008054.jpg" /></a></p>
<p>me shooting?? asan ung artista??</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008053.jpg/"><img src="http://images.tabulas.com/115416/m/23112008053.jpg" /></a></p>
<p>hanep sa pose! sayang hindi ko naidamay ung katabi nyo!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008052.jpg/"><img src="http://images.tabulas.com/115416/m/23112008052.jpg" /></a></p>
<p>me binubugbog yata dun! daming tao!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008051.jpg/"><img src="http://images.tabulas.com/115416/m/23112008051.jpg" /></a></p>
<p>hoy!iniwan nyo&nbsp;photographer nyo!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008050.jpg/"><img src="http://images.tabulas.com/115416/m/23112008050.jpg" /></a></p>
<p>yen and rex at the finish line</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008049.jpg/"><img src="http://images.tabulas.com/115416/m/23112008049.jpg" /></a></p>
<p>lovebirds at the finish line</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008048.jpg/"><img src="http://images.tabulas.com/115416/m/23112008048.jpg" /></a></p>
<p>33 minutes for 5K! woohoo!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008047.jpg/"><img src="http://images.tabulas.com/115416/m/23112008047.jpg" /></a></p>
<p>gotcha!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008046.jpg/"><img src="http://images.tabulas.com/115416/m/23112008046.jpg" /></a></p>
<p>yen, you're the girl!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008045.jpg/"><img src="http://images.tabulas.com/115416/m/23112008045.jpg" /></a></p>
<p>karera ng kuto hehehe!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008044.jpg/"><img src="http://images.tabulas.com/115416/m/23112008044.jpg" /></a></p>
<p>wow-wow-wow-wow! singggggg!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008043.jpg/"><img src="http://images.tabulas.com/115416/m/23112008043.jpg" /></a></p>
<p>ihagis nyo na!!!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008042.jpg/"><img src="http://images.tabulas.com/115416/m/23112008042.jpg" /></a>\</p>
<p>dela salle lady archers!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008040_.jpg/"><img src="http://images.tabulas.com/115416/m/23112008040_.jpg" /></a></p>
<p>&nbsp;calling EB babes! talbog kau sa kanila hehehe!</p>
<p>&nbsp;<a href="http://moonraker.tabulas.com/gallery/a@0/23112008039.jpg/"><img src="http://images.tabulas.com/115416/m/23112008039.jpg" /></a></p>
<p>mga pre galaw-galaw! hinga naman jan... hehehe! bumubukol ung muscles nyo e</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008037.jpg/"><img src="http://images.tabulas.com/115416/m/23112008037.jpg" /></a></p>
<p>c promking isnabero sa camera!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008033.jpg/"><img src="http://images.tabulas.com/115416/m/23112008033.jpg" /></a></p>
<p>chuckie naman tau! nagiba na natin ung stall ng smileys kanina nung nag-agawan tau sa biskwit e!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008031.jpg/"><img src="http://images.tabulas.com/115416/m/23112008031.jpg" /></a></p>
<p>kudos to the two of you! good job!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008029_.jpg/"><img src="http://images.tabulas.com/115416/m/23112008029_.jpg" /></a></p>
<p>la pala kau eh...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008030.jpg/"><img src="http://images.tabulas.com/115416/m/23112008030.jpg" /></a></p>
<p>"sir, bawal po maghubad dito" --- manong guard&nbsp; "bakit?" --- promking</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008029.jpg/"></a></p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008028_.jpg/"><img src="http://images.tabulas.com/115416/m/23112008028_.jpg" /></a></p>
<p>mama, bro pat , yen and moonraker</p>
<p><img src="http://images.tabulas.com/115416/m/23112008035.jpg" /></p>
<p>
<p>
<p>papikit-pikit pa...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008036.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008036.jpg" /></p>
<p>mama's boy??? naaahhh...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008038_.jpg/"></a><a href="http://moonraker.tabulas.com/gallery/a@0/23112008027.jpg/"><img src="http://images.tabulas.com/115416/m/23112008027.jpg" /></a></p>
<p>pat, mama and the lovebirds</p>
<a></a><a href="http://moonraker.tabulas.com/gallery/a@0/23112008032.jpg/"><img src="http://images.tabulas.com/115416/m/23112008032.jpg" /></a></p>
<p>GIRL: buhok ko? shinampoo ko lang to! TATAY: what is the number 2 anti-dandruff shampoo? BATA: ewan ko sa inyo! basta akin ito'y dulas na di malilimutan...</p>
</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008023_.jpg/"><img src="http://images.tabulas.com/115416/m/23112008023_.jpg" /></a></p>
<p>yen and rex after the race</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008020.jpg/"><img src="http://images.tabulas.com/115416/m/23112008020.jpg" /></a></p>
<p>yan, galit yata ung nasa gilid mo e... PEACE!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008017.jpg/"><img src="http://images.tabulas.com/115416/m/23112008017.jpg" /></a></p>
<p>"not again!" --- Pat</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008015.jpg/"><img src="http://images.tabulas.com/115416/m/23112008015.jpg" /></a></p>
<p>kanya kanya muna...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008014.jpg/"><img src="http://images.tabulas.com/115416/m/23112008014.jpg" /></a></p>
<p>yan c promking! tinatabihan talaga ung gusto kong kunan! hehehe!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008016.jpg/"><img src="http://images.tabulas.com/115416/m/23112008016.jpg" /></a></p>
<p>smilling couple</p>
<p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008018.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008018.jpg" /></p>
<p>tinatawanan kau nung nasa likod o... salbahe</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008018.jpg/"></a><a href="http://moonraker.tabulas.com/gallery/a@0/23112008019.jpg/"><img src="http://images.tabulas.com/115416/m/23112008019.jpg" /></a></p>
<p>promking and moonraker (regine and ogie on the background)</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008024.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008024.jpg" /></p>
<p>chillax muna tau... eto plano...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008025.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008025.jpg" /></p>
<p>cooldown lang ...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008026.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008026.jpg" /></p>
<p>ok compress!!!&nbsp;</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008013.jpg/"><img src="http://images.tabulas.com/115416/m/23112008013.jpg" /></a></p>
<p>post race pic</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008009.jpg/"><img src="http://images.tabulas.com/115416/m/23112008009.jpg" /></a></p>
<p>steady muna... picture! go go go jaypee!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008007.jpg/"><img src="http://images.tabulas.com/115416/m/23112008007.jpg" /></a></p>
<p>asan ka na yen bakit ka tumakbo kukunan kita ng pic... balik ka muna...</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008002.jpg/"><img src="http://images.tabulas.com/115416/m/23112008002.jpg" /></a></p>
<p>mama dilim naman dito!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008004.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008004.jpg" /></p>
<p>i mean business!... takbong pambigas to no?</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008008.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008008.jpg" /></p>
<p>takbo bilis takbo!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008011.jpg/"></a></p>
<p><img src="http://images.tabulas.com/115416/m/23112008011.jpg" /></p>
<p>sweepstakes po ma'am sir... hehehe!</p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/23112008011.jpg/"></a><a href="http://moonraker.tabulas.com/gallery/a@0/23112008012.jpg/"><img src="http://images.tabulas.com/115416/m/23112008012.jpg" /></a>&nbsp;</p>
<p>huli ka!</p>
<p><span style="font-size: small;">O pano? next week... MILO marathon naman?</span></p>
</p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/23/animo-run/</link>
			<guid isPermaLink="true">http://moonraker.tabulas.com/2008/11/23/animo-run/</guid>
			<pubDate>Sun, 23 Nov 2008 09:46:09 +0000</pubDate>
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			<title>Animo Tri 6th Edition!</title>
			<description><![CDATA[<p style="text-align: justify;"><span style="font-size: small;">Bigla akong nag-change course, i am decided in joining the Unicef Run on Sunday kaso biglang nag-aya si Promking! syempre masaya tayo kasi sasama daw ung isa pang taga-PS... buo na kaya kami ng running team? NSI Running Pythons? hehehe! Nakita ko na ung race course... ndi naman gaanong madugo... within SM Mall of Asia lang naman so sa tingin ko ndi nakakapagod kahit na mag-10K ulit ako... i am thinking kung 5K muna... pahinga lang kasi mejo masakit pa katawan ko nung nakaraang karera sa Clark.... Happy rin ako kasi me naglalakad na exec para magkaron ng marathon next February 2009 .... guess where? sa SUBIC! Whoa! nalilibot ko na ung buong Luzon dahil sa kakasali sa mga races! Sana me Pre-Christmas at Post-Christmas Run! Sayang eh... ayokong istambay ako ng matagal dahil nasasanay na akong tumakbo ng tumakbo.... What I love about running? Of course, ung mga achievement ko na pwede kong ipakita sa magiging anak ko...</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/19/animo-tri-6th-edition/</link>
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			<pubDate>Wed, 19 Nov 2008 13:26:27 +0000</pubDate>
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			<title>Ang resulta ...</title>
			<description><![CDATA[<p style="text-align: center;"><a href="http://moonraker.tabulas.com/gallery/a@0/nb4.jpg/"><img width="508" src="http://images.tabulas.com/115416/m/nb4.jpg" height="322" /></a></p>
<p><a href="http://moonraker.tabulas.com/gallery/a@0/nb4.jpg/"></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><span style="font-size: small;"><strong>Unofficial Time:&nbsp; 1:15:23.8</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><strong>Place&nbsp;&nbsp;:&nbsp; 388th out of 793</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><strong>Distance&nbsp; :&nbsp; 10 kilometers</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><strong>Average Pace&nbsp; :&nbsp; 7.54 min/km</strong></span></p>
<p style="text-align: center;"><strong><span style="font-size: small;"></span></strong></p>
<p style="text-align: center;">&nbsp;</p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/19/ang-resulta-.../</link>
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			<pubDate>Wed, 19 Nov 2008 07:37:02 +0000</pubDate>
		</item>		<item>
			<title>Kelan pa?</title>
			<description><![CDATA[<p style="text-align: justify;"><span style="font-size: small;">antagal naman ng resulta nyang New Balance Power Race na yan! Naiinip na ako! Hindi ko na tuloy malaman kung me karapatan pa ba akong mag-DOTA! Sana nag-improve ung 1:22:32 na time ko sa Adidas King of the Road! Looking back at the race day, nagbunga rin ung training ko sa treadmill ng PS... first two kilometers e parang di pa ako pagod, kaya lang biglang nanigas ang&nbsp;binti ko eh,&nbsp;Galing ng mga organizers! Kung hindi nyo nilagyan ng marker kada kilometro malamang balik na naman ako sa dating gawi... lalakad&nbsp;na naman&nbsp;ako during the entire race...&nbsp;Thanks be to GOD talaga... everytime feeling ko e mauubusan na ako ng lakas, i simply utter a prayer... Talo pa nito ung Power Gel or&nbsp;Hammer Gel na sinasabi nila... Another thing that I've learnerd is&nbsp;not to drink too much! Sumakit kasi ung lower right part ng abdomen ko&nbsp;na according sa isang runner eh dapat naiwasan kung hindi nalunod sa tubig during the race... The last kilometer was really challenging... eto na un eh... labasan na ng natitira pang lakas! nung nakita ko ung finish line at ung mga expectators na nag-aabang sa finish line... ibinigay ko na ung kaya ko.... sayang nga lang kasi hindi ko na nahabol ung nasa unahan ko kasi napagod na ako sa paglampas sa 6 na tao.... ilang hakbang lang tsk! Ngayon, super ganado ako na magpraktis ulit para sa Sunday! Sa Global City naman, sasama daw sila mama at yung kapatid kong bunso para me photog daw ako hehehe! Natuwa sila nung makita nila ung pic ko sa NB! Hehehe! Mama, ikaw na lang ang kakampi ko na nagsasabing photogenic ako :) myaw!</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/18/kelan-pa/</link>
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			<pubDate>Tue, 18 Nov 2008 07:03:31 +0000</pubDate>
		</item>		<item>
			<title>Boogie Woogie!</title>
			<description><![CDATA[<p style="text-align: justify;"><span style="font-size: small;">As expected. 1am pa lang gising na ako, ready&nbsp;na sa pagpunta sa&nbsp; Clark Freeport Pampanga... dapat Saturday pa lang ng 11pm e sasakay na ako ng bus papunta ng Baguio just&nbsp; to make sure na hindi ako male-late sa karera... Galing sa amin, dumiretso na ako ng Cubao para sigurado... pagpunta ko sa Victory Liner, 5AM pa daw ang first trip papuntang Dau...Ha??? 5:45AM ang karera! Dyan ka na... Thank u na lang.... Naghahanap ako ng ibang bus station&nbsp;nang&nbsp;biglang&nbsp;umambon!&nbsp;Patay! me ubo pa naman ako... D bale the show must&nbsp;go on!&nbsp;Ang dilim&nbsp;pa&nbsp;naman&nbsp;ng&nbsp;mga&nbsp;overpass sa lugar na to...&nbsp;iniisip ko na lang&nbsp;kung anong&nbsp;gagawin&nbsp;ko kung sakaling&nbsp;me&nbsp;tarantadong lumapit sa kin...&nbsp;kung maiiwasan e di iiwas&nbsp;pero pag naipit, clash na lang... Swerte ko&nbsp;naman me isang&nbsp;ordinary bus&nbsp;na biyaheng&nbsp;Dagupan....&nbsp;naiinip na ako e kasi baka&nbsp;malate ako... Hinto dito... Hinto doon...&nbsp;Ano&nbsp;ba?&nbsp;Gusto&nbsp;ko&nbsp;na&nbsp;makita ung Cloverleaf sa&nbsp;Balintawak! Sa wakas umandar na&nbsp;rin at mabilis na binagtas ang NLEX!&nbsp;Wala pang alas 4 eh nasa Dau terminal na ako... aus! Almusal muna ng konti, tanung-tanong sa mga driver... kaya lang mali yata kasi&nbsp;ung mga gago, inaalok ako na ihatid sa Clark&nbsp;gamit ang&nbsp;van nila for P400! Huh? Akala kasi nila sa mismong Airport ako pupunta! Panay ang dikit at panay&nbsp;ang&nbsp;tanong sa&nbsp;kin ng mga lintik! Finally, nakita ko ung dalawa na&nbsp;tinitingnan ung mga race kits nila ng New Balance... sabi ko me kasama na ako...&nbsp;Inihatid kami ng tricycle sa mismong terminal ng&nbsp;jeep&nbsp;na papasok&nbsp;ng Clark... ang&nbsp;ganda na nang upo&nbsp;ko&nbsp;katabi ung driver nang&nbsp;magkaroon ng komosyon! Isang lalaki ang&nbsp;gi-nangbang ng 6 na lalaki... ang dahilan,&nbsp;kasama&nbsp;niya ung gf nya&nbsp;na&nbsp;binabastos nung isa sa&nbsp;6, natural, pinagtanggol ni Dudung si Enday! Aun,&nbsp;tinawag ang mga kapamilya nya&nbsp;na hindi naman nagsisi dahil nag-enjoy sa kakasuntok sa kawawang lalaki.... mejo nahinto na rin kasi umiyak na ung babae... Aun pagkatapos namin nanood ng sequel ng pelikulang "Lumaban ka itay" eh tumulak na rin kami... pagdating sa venue, ang dami nang tao! Unang umalis ung mga 25K runners at after few minutes, sumunod na kami... Pagpasok pa lang ng chute i made sure na hindi ako sa huli, nasa pangatlong hilera ako... sarap pakinggan nung pagputok ng baril at sigawan ng mga tao! Simula na ng takbuhan at ubusan ng hangin! Sinimulan ko sa mabagal na pace ang aking pagtakbo... wala pang isang kilometro, naramdaman ko na tumitigas na ang binti ko pero sige pa rin... Nangako yata ako na kahit anung mangyari eh ndi ako maglalakad! nasa 2nd kilometer na ko nung sumpungin ako at naisisp ko na maglakad kaso nakita ko na ung water station! Ahhhhh! OASIS! lalo akong ginanahan kasi wala pang 60 ang pabalik, ibig sabihin baka nasa Top 300 ako! un naman talaga ang goal ko eh at isa pa kunin ng isang oras kundi walang DOTA isang buwan...Grabe ang facilities na ibinigay ng sponsor kaya i'm sure na maraming natuwa! Umulan ng mineral water, energy drinks, saging, cereal at fruit cocktail sa karera... pagkatapos, me mga PT pa na tutulungan ka pang magrelax ng mga pagod mong muscle... Sulit talaga ung pagpunta ko... Ang inaantay ko na lang eh ung resulta...</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/16/boogie-woogie/</link>
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			<pubDate>Sun, 16 Nov 2008 06:26:02 +0000</pubDate>
		</item>		<item>
			<title>Puyat na naman ako :)</title>
			<description><![CDATA[<p style="text-align: justify;"><span style="font-size: small;">Mahirap pero nakakatuwa na puro lalake kaming magkakapatid... Mahirap dahil walang mautusang maglinis o gumawa ng trabahong pambahay, mahilig sa lakwatsa ung mga sumunod sa kin (ako po ang panganay), iba-iba ugali at kung minsan mahirap na pag tinatamaan mo ung ego dahil talagang away ito. Masarap dahil hindi ka naman basta pwedeng maagrabyado kasi apat ang babalik sa iyo. Isa pa, sa lovelife at panliligaw kasama mo sila, naalala ko tuloy nung minsan umuwi si Ren (2nd eldest) na me blackeye! Nagalit pa ako kasi akala ko kung anong nangyari at nasigawan ko pa... parang gusto kong tumambling nung sinabi nyang "dahil sa iyo to!" huh? bakit ako??? Un pala sinuntok nung lalaki na me gusto dun sa ex ko hehehe! Kaya eto naman ang balik namin, inabangan, KINULATA hahaha! (me ganon?) at nung bitawan eh kala mo, pinangwalis ng kalsada ng buong Maynila hehehe! Minsan. nakita ko na rin umiyak ang loko ... natatandaan ko pa ang mga katagang "GIVE ME ONE WEEK TO RECOVER" na kapag binabanggit ko eh parang natatauhan siya hehehe! Andun na rin ung naging super mapride siya and i advised him na siya na ang lumapit sa gurl, aba! nd daw pwede kasi badshot daw siya sa pinsan nung babae ... out of nowhere bigla kong naisigaw na "BADSHOT DIN SA KIN YANG BABAENG YAN! AKALAIN MO PINAPATULAN ANG UNGGOY??!" haayyy! wattarelief!! Iba talaga essence ng pagiging kuya, kaya mo sila ipamper kaso minsan mahihiya ka rin umiyak sa harapan nila kasi they look at you as someone na kelangan nila gayahin o mas maganda eh lampasan ung mga achievements mo ... darating ung time, magkakaron ng kami ng sari-sariling pamilya pero lam ko na hindi man ako maaasahan when it comes to financial assistance, they will set me as example and be a good head of the family... Eto na yata epekto ng kakapakinig ng TLC at WC sa LOVE RADIO hehehe! hindi totoo to puyat lang ako... I lied!</span></p>]]></description>
			<link>http://moonraker.tabulas.com/2008/11/13/puyat-na-naman-ako-:/</link>
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			<pubDate>Thu, 13 Nov 2008 04:09:43 +0000</pubDate>
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