wahh!

i have to post some pix here. haha

hi friends!

bye friends! hehe

oh well.. stock knowledge un. ang saya! hehe. c luis alandy naman namisunderstood ang question kaya nagkamali. tsktsk.

hehe..  ang cute cute ng pie ko. haha shux cheesy.. snurprise xe ako. pumunta sa house ng morning. haha.. take note ung di pa ko naliligo..oh well mabango naman ako. haha.  wait.. here are some pictures with sweetie.;) 

PIX PIX PIX!!!

august 20, 2005 : my dad died because of a motor accident that caused an internal hemmorhage in his brain.

it was so devastating ..

i have so many bad memories in the past year. I was hurt by the person who i thought was a true friend and the person ive loved trully..

i'm not really in a good condition, but I'm really thankful i have my "true friends" to back me up.

i don't want to waste my time with people who's not worthy of the precious time i'm giving.

this year.

i can say that i may not be strong enough to carry on any problem, but i'll do my VERY BEST to stand up and solve it on my own.

i love MY life too much to just waste it .

1.) DO NOTHING
Here's How: At least once during the day, take five or ten minutes to sit quietly and do nothing.
     Focus on the sound around you, your emotions and any tension in your neck, shoulders,
     arms, chest, etc.

2.) LAUGH OUT LOUD
Here's How: Keep something handy that makes you laugh. It could be a collection of your favorite comic strips
     or a funny voice mail from, say, your child or a friend. You could even take a few moments
     to think about watching your favourite television comedy. Turn to this every so often during
     your day.

3.) TUNE IN
Here's How: When you face a daunting task, play soothing music- be it classical, country or jazz.
     At work you can use the CD drive on your computer to keep music at the ready.

4.) THINK HAPPY
Here's How: Focus on someone or something you care deeply about for anywhere from 15 seconds
        to 5 minutes. Or picture a scene from a peacefu vacation. A phrase that makes you feel
     positive about yourself and the world can also work.

5.) HIT THE ROAD
Here's How: Get up from your desk, the couch- wherever you may be- and take a ten-minute walk.

6.) BREATHE EASY
Here's How: For five minutes slow your breathing down to about six deep-belly breaths a minute. In
     other words, inhale for about 5 seconds, exhale for about five.

7.) Rise Relaxed:
Here's How: Right before bed, and after the alarm goes off in the morning, take five minutes to relax
     your entire body. Start by tensing your toes; then consciously relax them. Move on to
     the muscles in your face.

* It's reallty up to you how will you fight stress. grrr *